Weigh In record (no journal entry) for 14 October 2019
|
121.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 October 2019:
|
1184 kcal
|
Fat: 37.47g | Prot: 77.87g | Carb: 131.59g.
Breakfast: Sup Ayam, Ikan Kembung Balado, Nasi Putih. Lunch: Kue Sus. Dinner: Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atikahwandy's weight history
|