Weigh In record (no journal entry) for 07 February 2013
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1264 kcal
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Fat: 26.48g | Prot: 128.38g | Carb: 130.74g.
Breakfast: Clementines, Quick and Easy Steel Cut Irish Oatmeal, Blueberries , Egg White , Red Tomatoes , chipotle molido, Mushrooms . Lunch: Chicken Breast, Quinoa, Tomatoes, Asparagus . Dinner: Mixed Vegetables (Solids and Liquids, Canned), Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Pomegranate, Blueberries , Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Bananas. more...
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1894 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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