Weigh In record (no journal entry) for 13 October 2019
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210.0 lb
Lost so far: 52.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2019:
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635 kcal
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Fat: 38.86g | Prot: 59.56g | Carb: 10.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Lunch: Scrambled Egg. Dinner: Salmon, Brussels Sprouts, Butter (Salted). more...
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steady weight
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