Weigh In record (no journal entry) for 13 October 2019
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1183 kcal
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Fat: 59.95g | Prot: 63.11g | Carb: 101.14g.
Breakfast: Café Expresso, Pão de Mistura Torrado, Chá de Ervas (excepto Camomila, Infusão). Lunch: Tarte de Limão com Merengues, Carne de Porco do Lombo Assada, Carne de Porco Assada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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losing 13.9 lb a week
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