Weigh In record (no journal entry) for 13 October 2019
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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582 kcal
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Fat: 2.25g | Prot: 17.57g | Carb: 119.61g.
Breakfast: アマノフーズ 野菜のおみそ汁, 漬物, 田作り, ご飯. more...
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losing 3.1 lb a week
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ポテサラ's weight history
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