Weigh In record (no journal entry) for 13 October 2019
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171.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1833 kcal
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Fat: 74.10g | Prot: 89.78g | Carb: 201.59g.
Breakfast: Cupcake with Icing, Bananas. Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Wingstop Seasoned Fries . Dinner: Great Value French Style Cut Green Beans, Wal-Mart Extra Lean Ground Beef 96/4, Rice-A-Roni Beef Flavor. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Kirkland Signature Mixed Nuts, Banana Bread. more...
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gaining 9.8 lb a week
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