Friday. .08
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131.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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850 kcal
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Fat: 28.00g | Prot: 52.00g | Carb: 96.00g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Smucker's Strawberry Jam, Great Value Light Cream Cheese, Thomas' Plain Bagel. more...
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losing 5.6 lb a week
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