Weigh In record (no journal entry) for 13 October 2019
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2131 kcal
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Fat: 110.15g | Prot: 58.14g | Carb: 236.40g.
Breakfast: Grated Cheddar Cheese, Eskort Russian, Scrambled Egg , Fish Fingers. Lunch: Green Peppers , Avocados , Albany Rooibos & Rye Brown Bread, Watermelon. Snacks/Other: Pina Colada (Nonalcoholic), Butter or Sugar Biscuit, Brown Sugar. more...
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losing 2.3 lb a week
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karentladi's weight history
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