Weigh In record (no journal entry) for 13 October 2019
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2066 kcal
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Fat: 92.21g | Prot: 62.19g | Carb: 246.60g.
Breakfast: Sweet Cinnamon Bun, Sponge Cake, Martabak Telur, Martabak Manis. Lunch: Kartika Sari Pisang Bolen, Wingko Babat, Kue Lumpur, Sate Ayam, Lontong, Es Kelapa Muda, Sosis Solo, Bakso Daging Sapi. more...
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2235 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Sleeping - 5 hours, Resting - 18 hours and 22 minutes, Running - 6/mph - 25 minutes, Squats (Legs) - 6 minutes. more...
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losing 0.4 lb a week
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