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TonyFar
Journal
13 Oct 19
TonyFar's Journal, 13 October 2019
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Weigh In record (no journal entry) for 13 October 2019
226.9 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 October 2019:
1011 kcal
Fat: 25.99g | Prot: 68.75g | Carb: 111.53g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 90g, Kaviar 10g, Magerost Bacon Kavli 10g, Wasa Husman.
Dinner:
Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g.
Snacks/Other:
Eple Golden 125g.
more...
3137 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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