Weigh In record (no journal entry) for 13 October 2019
|
196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
2664 kcal
|
Fat: 135.29g | Prot: 117.30g | Carb: 244.43g.
Breakfast: Mandarijn, Pruimen, Banaan, Yakult Yakult Light. Lunch: AH Kipburger, Jumbo Geraspte Kaas Belegen 48+, Ei. Dinner: Almhof Milde Roomyoghurt Aardbei, Milsani Halfvolle Melk, Aldi Kippenbout Naturel, AH Kip Tandoori met Basmatirijst. Snacks/Other: Gulden Krakeling Kokosrochers, Liga Knapperige Haverrepen Kokos. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|