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Nag1ka
Journal
07 Feb 13
Nag1ka's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
177.0 lb
Lost so far:
26.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
2002 kcal
Fat: 17.07g | Prot: 78.75g | Carb: 174.14g.
Breakfast:
Dolce Gusto Cappuccino, Spicy Thai Chili, Sourdough Crisp, 1% Cottage Cheese.
Lunch:
Nectarines, Vodka, Beer.
Dinner:
Chicken Breast (Skin Not Eaten).
more...
2308 kcal
Activities & Exercise:
Boxing - 1 minute, Sitting - 9 hours, Driving - 40 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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