Weigh In record (no journal entry) for 13 October 2019
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169.3 lb
Lost so far: 25.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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611 kcal
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Fat: 19.66g | Prot: 49.04g | Carb: 65.54g.
Breakfast: Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme. Lunch: Semangka, Sayur Bening Bayam, So Good Sozzis Sapi. Dinner: Kokita Sambal Terasi, Telur Rebus. more...
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losing 1.9 lb a week
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