putriiramaa's Journal, 13 October 2019

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Weigh In record (no journal entry) for 13 October 2019

161.8 lb Lost so far: 12.3 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:

704 kcal

Fat: 22.87g | Prot: 38.29g | Carb: 85.28g. Breakfast: Buah Naga. Lunch: Telur Rebus. Dinner: Es Teh Tawar, Tahu Goreng, Nasi Putih, Ayam Panggang. Snacks/Other: Jus Jeruk. more...

2065 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

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putriiramaa's Journal, 13 October 2019

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