Weigh In record (no journal entry) for 13 October 2019
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1422 kcal
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Fat: 58.59g | Prot: 53.50g | Carb: 175.39g.
Breakfast: Mie Ayam. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Kubis. Dinner: Kue Nastar. Snacks/Other: Cendol. more...
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losing 7.7 lb a week
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alingrace16's weight history
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