Weigh In record (no journal entry) for 13 October 2019
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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887 kcal
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Fat: 42.69g | Prot: 73.42g | Carb: 53.09g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering). Lunch: Daging Babi, Ayam Goreng, Nasi Putih, Tahu Goreng, Tumis Kangkung. Dinner: Mentimun (Kupas), Ikan Tongkol Goreng. Snacks/Other: Gula Merah, Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (Manis), Pepaya. more...
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losing 1.3 lb a week
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