Weigh In record (no journal entry) for 07 February 2013
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202.4 lb
Lost so far: 22.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1744 kcal
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Fat: 75.63g | Prot: 86.99g | Carb: 187.90g.
Breakfast: Everything Bagel, Sausage Breakfast Patty, American Cheese, Egg Omelet or Scrambled Egg, Flavored Syrup, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Corn Tortilla, Carne Asada. Dinner: Butter or Sugar Cookie, Tortilla Corn Chips, Black Beans, Crema Mexicana Agria, Endive, Chicory, Escarole or Romaine Lettuce, cheddar jack, Shrimp, Corn Tortilla. Snacks/Other: Japanese Rice Crackers, 72% Cacao Dark Chocolate, Apples. more...
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2955 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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