Weigh In record (no journal entry) for 12 October 2019
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2019:
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2733 kcal
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Fat: 104.90g | Prot: 209.73g | Carb: 259.35g.
Breakfast: Trader Joe's Boneless Skinless Mackerel, Dave's Killer Bread Plain Awesome Bagels, Uncle Sam Original Wheat Berry Flakes, Whole Milk. Lunch: Dave's Killer Bread Plain Awesome Bagels, Egg. Dinner: Brown Rice, Olive Oil, Young Green Onions, Publix Boneless Skinless Chicken Thighs, Kale. more...
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3740 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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