Weigh In record (no journal entry) for 07 February 2013
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1293 kcal
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Fat: 43.23g | Prot: 68.90g | Carb: 161.26g.
Breakfast: Tomato Juice, Fried Egg , English Muffin. Lunch: Saltine Crackers, Milk (Nonfat) , Stewed Tomatoes, English Muffin. Dinner: Corn, Milk (Nonfat) , Fat Free Thousand Island Dressing, Whipped Salad Dressing, Dry Egg Noodles, Tomato Soup (Canned, Condensed), Egg, Extra Lean Ground Beef. Snacks/Other: Light Fat Free Yogurt. more...
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2291 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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