FluffynotFat58's Journal, 12 October 2019

....

271.0 lb Lost so far: 5.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

82 kcal

Fat: 3.05g | Prot: 0.48g | Carb: 14.09g.   Breakfast: International Delight French Vanilla, Coffee. more...

3446 kcal

Activities & Exercise: Desk Work - 4 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...