Weigh In record (no journal entry) for 12 October 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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3140 kcal
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Fat: 169.78g | Prot: 128.86g | Carb: 272.83g.
Breakfast: Smucker's Pure Strawberry Jam, Butter (Salted), Pancakes with Butter and Syrup, Great Grains Bakery San Francisco Sourdough Bread, Burgerville Fried Egg (1), Butter (Salted), America's Choice Bacon Thick Sliced, Great Grains Bakery San Francisco Sourdough Bread. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Taco Time Crisp Beef Burrito. Dinner: Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese , Nabisco Triscuit Crackers Original. more...
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2580 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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