Weigh In record (no journal entry) for 12 October 2019
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213.5 lb
Lost so far: 49.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1699 kcal
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Fat: 98.22g | Prot: 92.60g | Carb: 121.05g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Egg White , Egg, Coffee. Lunch: Stewed Tomatoes, Corn, Ground Beef (80% Lean / 20% Fat) , Raisin Bread (Enriched) . Snacks/Other: Reese's Peanut Butter Cups (Large), Kroger Old Fashioned Oatmeal, Market Pantry Deli Swiss Cheese Slices. more...
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gaining 4.2 lb a week
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