Weigh In record (no journal entry) for 12 October 2019
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233.5 lb
Lost so far: 61.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1988 kcal
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Fat: 103.36g | Prot: 115.74g | Carb: 156.05g.
Breakfast: 10/7 pepper and beef, Tassos Olives Stuffed with Garlic and Jalapeno, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Fit Crunch Chocolate Peanut Butter, Tassos Olives Stuffed with Garlic and Jalapeno, Mushrooms and bacon, Olive Oil, Butternut Winter Squash, Domino's Pizza 14” Brooklyn Style Philly Steak and Mushrooms. more...
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losing 5.3 lb a week
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