Weigh In record (no journal entry) for 07 February 2013
|
163.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1692 kcal
|
Fat: 45.82g | Prot: 154.71g | Carb: 164.31g.
Breakfast: Mushrooms, spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Low Fat Cottage Cheese. Lunch: apple, Sweet Mini Peppers, Premium Chunk Light Tuna, Low Fat Sesame Ginger, Spring Mix. Dinner: meat lovers pizza, sweet potato, green beans, chicken breast. Snacks/Other: Asian Pears, Natural String Cheese Part Skim, Grapefruit, Hard Boiled Egg Whites, Baby Carrots, Light String Cheese. more...
|
|
1966 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|