Weigh In record (no journal entry) for 11 October 2019
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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761 kcal
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Fat: 22.69g | Prot: 35.42g | Carb: 114.75g.
Lunch: Green Cabbage, Kellogg's Cheez-It Baked Snack Crackers, Trans-Ocean Seafood Snackers, Coca-Cola Coke Zero (Can), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Avocado Slice, Lemon Juice , Old El Paso Thick n' Chunky Salsa - Hot, Trappey's Red Devil Hot Sauce, Cabbage , Sea Best Cod Fillets, Mission Yellow Corn Tortillas. Snacks/Other: Coca-Cola Coke Zero (Can), Harris Teeter Natural Almonds Unsalted, Pure Heart Seedless Watermelon. more...
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2073 kcal
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Activities & Exercise:
Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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