Weigh In record (no journal entry) for 12 October 2019
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1046 kcal
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Fat: 58.99g | Prot: 51.99g | Carb: 77.53g.
Breakfast: Kecambah. Lunch: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Kubis, Wortel, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Kecambah. more...
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steady weight
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alingrace16's weight history
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