jinny66's Journal, 12 October 2019

진자 몸이라는것이 신기하다 어재 총 2160칼 먹엇다 저녁식사후 자기전애 라면 한갑더먹엇고 일반초코랫 50g 더먹고잣다 그래두 무개는안올라갓다 다해이지만 진자신기하다

179.0 lb Lost so far: 33.7 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 80.08g | Prot: 103.66g | Carb: 110.57g.   Breakfast:  Barley+Konjac Rice, Korean Fire Pigs Feet, Onions (Without Salt, Drained, Cooked, Boiled). Lunch: Bouillon Vegetable Broth, 풀무원 볶음김치, Mozzarella Cheese, Bacon (Cured, Baked, Cooked) , Dry Textured Vegetable Protein, Nueske's Smoke Duck Breast Smoke Duck Breast, Keto Pizza, White Rice (Long-Grain, Without Salt, Cooked) , Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Salmon Sashimi. Dinner: Korean Cucumber Kimchi, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Chinese Fish Ball, Cherry Tomatoes, Barley+Konjac Rice. Snacks/Other: Walkers Pure Butter Assorted Shortbread, Cherry Tomatoes, Halter lemon bonbons (candies) sugar free. more...

1979 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...