Weigh In record (no journal entry) for 11 October 2019
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1608 kcal
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Fat: 68.99g | Prot: 49.16g | Carb: 209.00g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Bananas , Walnuts, Dry Roasted Unsalted Almonds, Lipton Chicken Vegetable Soup. Snacks/Other: Humpty Dumpty Party Mix, Pink Lady Apples. more...
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losing 2.8 lb a week
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