Weigh In record (no journal entry) for 22 August 2010
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1280 kcal
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Fat: 28.16g | Prot: 67.09g | Carb: 194.64g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Grapes, Cantaloupe Melons , Pizza with Meat, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Quick Bake French Fries, Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Thousand Island Salad Dressing (Fat Free) , Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Light Fat Free Yogurt. more...
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2311 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sitting - 4 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 0.3 lb a week
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