Weigh In record (no journal entry) for 11 October 2019
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251.9 lb
Lost so far: 0.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1495 kcal
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Fat: 55.25g | Prot: 54.00g | Carb: 188.50g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Classic Dinner Rolls. Lunch: Parrot Brand Young Coconut Juice with Pulp, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). more...
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losing 4.9 lb a week
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