ashlee thompson's Journal, 11 October 2019

243.5 lb Lost so far: 10.0 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 124.92g | Prot: 99.72g | Carb: 300.96g.   Breakfast: Kerrygold Pure Irish Butter, Egg. Lunch: Costco Hot Dog, Kraft Macaroni & Cheese 2%. Snacks/Other: Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Beijing Beef. more...

3261 kcal

Activities & Exercise: Elliptical - 12 minutes, Walking (slow) - 2/mph - 8 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 14 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...