Weigh In record (no journal entry) for 11 October 2019
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177.0 lb
Lost so far: 50.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1248 kcal
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Fat: 42.93g | Prot: 46.44g | Carb: 178.94g.
Breakfast: Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, McCormick Ground Cinnamon, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Lucerne Nonfat Greek Yogurt - Plain, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Red Lobster New England Clam Chowder (Bowl), Great Value Soup & Oyster Crackers. Snacks/Other: Chiquita Banana, Strawberries, Blueberries. more...
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2644 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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