Weigh In record (no journal entry) for 11 October 2019
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237.0 lb
Lost so far: 91.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1390 kcal
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Fat: 57.53g | Prot: 46.70g | Carb: 168.35g.
Breakfast: Sugared or Glazed Doughnuts, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Farm Rich Breaded Mushrooms, White Pizza. more...
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gaining 18.9 lb a week
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