Weigh In record (no journal entry) for 11 October 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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5255 kcal
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Fat: 129.39g | Prot: 391.86g | Carb: 667.87g.
Breakfast: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Wegmans Just Picked Cut Green Beans, Reggano Penne Rigate, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Cava Bowl, Avocados , Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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losing 1.4 lb a week
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