Weigh In record (no journal entry) for 11 October 2019
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170.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2259 kcal
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Fat: 65.70g | Prot: 109.68g | Carb: 306.76g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Plain French Toast. Lunch: Sam's Choice Traditional Naan Bread, Campbell's Spicy BBQ Seasoned Chicken with Beans, Brownie with Cream Cheese Filling without Icing. Dinner: Field's Pecan Pie, Green Giant Riced Veggies Cauliflower, Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Beef Filet Mignon. Snacks/Other: Banana Bread, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 1.4 lb a week
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