Weigh In record (no journal entry) for 11 October 2019
|
140.0 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
659 kcal
|
Fat: 33.41g | Prot: 27.15g | Carb: 69.87g.
Breakfast: Selada Daun Hijau, Selada Daun Hijau, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Lunch: Tempe Goreng, Oreo Oreo Peanut Butter And Chocolate, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng. Dinner: Seblak. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ni Made Ari Setyarini's weight history
|