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Hmmm
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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610 kcal
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Fat: 29.14g | Prot: 44.79g | Carb: 40.58g.
Breakfast: griekse yoghurt, amandelmeel, havervlokken , boter, bakingsoda, bosbessen , banaan , ei, almhof griekse yoghurt 0% vet, bosbessen. Lunch: Philadelphia Bieslook, Dekamarkt Sportknip. Snacks/Other: Alpro Soya Soja Melk Ongezoet. more...
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gaining 0.8 lb a week
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