Weigh In record (no journal entry) for 11 October 2019
|
154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
126 kcal
|
Fat: 1.26g | Prot: 3.15g | Carb: 27.91g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|