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Remained stable during the week! That is actually quite a success for me 😊
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187.2 lb
Lost so far: 48.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1870 kcal
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Fat: 66.00g | Prot: 53.91g | Carb: 267.96g.
Breakfast: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Satsuma, Tesco Jam Doughnut, Quorn Mini Savoury Eggs, Clover Light Butter, Sainsbury's Be Good to Yourself Brussels Pate, Jacob's Mixed Grain Crispbread, Hartley's Cranberry & Raspberry Jelly. Dinner: Flapjack, Monster Munch Flamin' Hot Crisps (22g), Clover Light Butter, Asda Smooth Reduced Fat Brussels Pate, Milton's Multi-Grain Crackers, Danone Light & Free Strawberry Sensation. Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Satsuma, Whitworths Fruity Biscuit Shot, Bananas. more...
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steady weight
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