Weigh In record (no journal entry) for 11 October 2019
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2110 kcal
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Fat: 121.47g | Prot: 98.89g | Carb: 173.04g.
Breakfast: Madu, Tahu Goreng, Buah Kiwi. Lunch: Sirsak, Cap Cay Kuah, Tahu Goreng, Kimchi, Teh Hijau. Dinner: Acar Mentimun Manis, KFC Crispy Chicken Thigh, Tomat Ceri, Tempe Bacem, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), KFC Paha Atas Original Recipe, KFC Chicken Drumstick Original Recipe. Snacks/Other: Wall's Magnum Hazelnut Luxe, Wall's Magnum Classic, Wall's Cornetto Mini, Tong Garden Salted Pistachios. more...
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losing 0.5 lb a week
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