Weigh In record (no journal entry) for 07 February 2013
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166.9 lb
Lost so far: 26.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1143 kcal
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Fat: 87.07g | Prot: 60.90g | Carb: 30.46g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Gouda Cheese, Egg. Lunch: 85% Dark Chocolate. Dinner: Papaya, Original Chutney, Mixed Salad Greens, Onions, Minced Beef (Cooked). Snacks/Other: Coconut Vegetable Oil, Crunchy Peanut Butter, Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 1.5 lb a week
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