Weigh In record (no journal entry) for 11 October 2019
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2076 kcal
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Fat: 69.38g | Prot: 75.97g | Carb: 280.60g.
Breakfast: Rapunzel Ingwer-Kokos Fruchtschnitte, Kaffee mit Milch, Wagner Rustipani Schinken, Wagner Rustipani Schinken. Lunch: My Muesli Mandel Nilk, Cocktailtomaten. Dinner: Elstar, Wasa Sesam . Snacks/Other: Prozis CHOCOLATE MUFFINS, Prozis CHOCOLATE MUFFINS, My Muesli Hafer NILK, Myprotein Instant Oats , Multinorm Diät Vitalkost Vanille-Geschmack. more...
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2319 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 6.2 lb a week
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 Comments
11 Oct 19 by member: Wusel51
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Nur der frühe Vogel fängt den Wurm😉Und jetzt ab ins Fitnesstudio👍💪
11 Oct 19 by member: H.M.K.2
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