Alicezin's Journal, 11 October 2019

149.9 lb Lost so far: 5.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 125.11g | Prot: 31.45g | Carb: 54.41g.   Lunch: 사과, 오뚜기 매운 갈비찜. Dinner: 올리브기름, 한성기업 실곤약, 매운갈비찜. Snacks/Other: 종근당건강 프리바이오틱스, 청정원 유기농 코코넛오일, 덴마크 우유 덴마크 생크림, NOW 브라질넛, 아몬드. more...

1628 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...