Weigh In record (no journal entry) for 11 October 2019
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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668 kcal
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Fat: 27.74g | Prot: 26.07g | Carb: 77.68g.
Lunch: Mie Ayam. Dinner: Nasi Goreng Ayam. more...
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gaining 7.7 lb a week
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alingrace16's weight history
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