Weigh In record (no journal entry) for 11 October 2019
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158.3 lb
Lost so far: 7.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1948 kcal
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Fat: 73.86g | Prot: 113.12g | Carb: 200.89g.
Breakfast: 우유, 찐고구마. Lunch: 오리불고기. Dinner: 돼지국밥. Snacks/Other: 세븐일레븐 프리미엄햄에그 샌드위치, 찐고구마. more...
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losing 10.8 lb a week
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