Weigh In record (no journal entry) for 10 October 2019
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239.0 lb
Lost so far: 24.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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814 kcal
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Fat: 20.28g | Prot: 35.71g | Carb: 126.00g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Jenny Craig Iced Lemon Essential Bars . more...
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losing 12.6 lb a week
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