Weigh In record (no journal entry) for 10 October 2019
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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740 kcal
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Fat: 16.25g | Prot: 57.00g | Carb: 109.50g.
Breakfast: Halo Top Chocolate Chip Cookie Dough Pops. Lunch: Jolly Time 100 Calorie Healthy Pop Kettle Corn. Dinner: Kretschmar Siracha Seasoned Turkey Breast, Great Value Jumbo Black Olives, Nature Sweet Cherub Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Halo Top Chocolate Chip Cookie Dough Pops, Starbucks Nonfat Iced Caramel Macchiato (Grande). more...
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losing 1.5 lb a week
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 Comments
Nicely done!!! Congrats! 😁 😁 😁
10 Oct 19 by member: melissatwa
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