Weigh In record (no journal entry) for 10 October 2019
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1727 kcal
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Fat: 56.65g | Prot: 147.95g | Carb: 169.08g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cary's Sugar Free Syrup, Coffee, Vital Proteins Collagen Peptides, About Time Chocolate Chip Protein Pancake Mix. Lunch: Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Ketchup , Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Alcohol Protein , Peanuts, Taylor Farms Celery Sticks, Hidden Valley Ranch Homestyle Light. Snacks/Other: Clif Bar Shot Blocks - Black Cherry, Kiwi Fruit, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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gaining 1.9 lb a week
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