Weigh In record (no journal entry) for 10 October 2019
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1408 kcal
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Fat: 61.17g | Prot: 42.92g | Carb: 181.60g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Sunshine Cheez-It White Cheddar Crackers (42g), Dove Milk Chocolate, Hershey's Chocolate Kiss, My Daily Latte Ritual. Dinner: Jason's Deli Tomato Slice, Broccoli, Fresh Selections Portobello Mushrooms, Vibrant Health Green Vibrance, My Daily Latte Ritual, Culinary Circle Shredded Three Cheese Blend, Ground Beef (80% Lean / 20% Fat), Winn-Dixie Zucchini. more...
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2291 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 28 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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