Weigh In record (no journal entry) for 10 October 2019
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148.8 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1726 kcal
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Fat: 58.44g | Prot: 82.31g | Carb: 212.49g.
Breakfast: Asda Shortbread Fingers, Tesco Seedless Black Grapes, The Laughing Cow Light Cheese Triangle. Lunch: Cucumber (with Peel) , Tesco Cooked Ham, Freshpack Steak & Kidney Pie. Dinner: Asda Sliced Chicken Breast, Kingsmill Medium 50/50 Bread. Snacks/Other: Muller Corner Banana Chocolate Flakes, Marks & Spencer Chocolate Mousse, Aldi Oaties Biscuit, Tesco Ginger Nuts, Cadbury Crunchie (40g). more...
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steady weight
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